Where to Walk and Work Out This Winter to Stay Fit in 2026

Winter in New York City does not have to mean putting fitness goals on hold. In fact, the colder months can be a refreshing time to build new routines, explore quieter streets, and focus on wellness in a more intentional way. Whether you are visiting the city or calling the Upper West Side home, staying active during winter is entirely achievable with the right mix of outdoor walks and indoor workouts. As 2026 begins, here is your guide to where to walk and work out this winter so you can stay energized, motivated, and on track with your fitness resolutions.

Riverside Park - A Winter Walking Wonderland

Just steps from Hotel Beacon, Riverside Park transforms into a serene winter escape when temperatures drop. The four-mile stretch along the Hudson River provides stunning views and protected pathways that make winter walking surprisingly pleasant.

The park's tree-lined paths offer natural windbreaks, and the paved trails are regularly maintained throughout winter. Start at 79th Street and head north toward the 91st Street Garden, where winter foliage creates a peaceful atmosphere perfect for morning walks or afternoon jogs. The relatively flat terrain makes it accessible for all fitness levels, while the river views provide motivation to keep moving even on the coldest days.

For those serious about their winter cardio, the path from 72nd Street to 125th Street offers an uninterrupted route ideal for longer runs. The park's strategic location along the river also means you can adjust your route based on wind direction, heading south when northern winds blow too strong.

Ice Skating for Cardio and Balance

Ice skating is a classic winter activity that doubles as a full-body workout. Nearby rinks offer public skating sessions that are accessible for all skill levels. Skating improves balance, coordination, and cardiovascular endurance, all while feeling more like recreation than exercise.

Central Park - The Ultimate Urban Fitness Destination

Central Park needs little introduction, but winter reveals a different side of this iconic green space. The 6.1-mile loop around the park becomes a winter training ground for runners, while the interior paths offer quieter routes for walkers seeking solitude.

The Reservoir path provides a 1.58-mile loop with spectacular skyline views, and its crushed gravel surface often drains better than paved paths after snow or rain. Bundle up in layers you can remove as you warm up, and you'll find the experience invigorating rather than intimidating.

Winter is also the perfect time to explore Central Park's hills. The inclines around the North Woods and the Great Hill add intensity to your workout without requiring gym equipment. Power walking or running these slopes builds strength and endurance while the bare trees open up views impossible to see during leafy summer months.

Museum Walking Workouts

On especially cold days, museums can serve as unexpected walking destinations. Large museums involve seemingly endless hallways and lots of stairs, which can really add up. Pairing cultural exploration with movement is a great way to stay active without braving the cold.

Run Along the Hudson River Greenway

The Hudson River Greenway is North America's longest greenway, and the section running past the Upper West Side offers spectacular winter running. The separated bike and pedestrian paths mean you won't compete with cyclists, and the waterfront location provides stunning sunrise views for early risers.

The Greenway is plowed and maintained throughout winter, making it one of the most reliable outdoor fitness venues when other paths become treacherous. Run south toward Battery Park for longer distances, or head north toward the George Washington Bridge for varied scenery and challenging inclines near Fort Tryon Park.

Indoor Alternatives on the Upper West Side

When you are ready for an indoor workout, the Upper West Side offers a variety of options to get your heart beating:

Equinox on the Upper West Side at Columbus Avenue provides comprehensive facilities including group fitness classes and a swimming pool.

SoulCycle locations in the neighborhood offer motivating spin classes.

Y7 Studio brings heated yoga to the Upper West Side. The dark, candlelit rooms and hip-hop soundtracks create a unique environment where you'll build strength, flexibility, and mindfulness. The heat is especially welcome during winter, warming muscles and making stretching more effective.

If you are staying at Hotel Beacon, you’ll enjoy 24/7 access to an on-site fitness center with cardio equipment and weights.

Neighborhood Walking Routes

The Upper West Side itself is perfect for winter walking. Tree-lined streets, classic brownstones, and local shops create an engaging environment that makes walks feel shorter and more enjoyable. Consider setting a walking route that includes landmarks like Lincoln Center, local bookstores, or cozy cafes as your turnaround point. These small goals can help maintain consistency and make daily walks something to look forward to.

Stay Active and Comfortable at Hotel Beacon

Hotel Beacon’s location on the Upper West Side makes it easy to access some of the best winter walking routes and fitness options in New York City. Spacious suites allow room for stretching or in-room workouts, while the on-site fitness center, nearby parks, and studios provide endless ways to stay active.

As you work toward your 2026 fitness goals, remember that staying fit in winter is about adaptability, consistency, and enjoyment.

Book your stay at Hotel Beacon today and experience an unforgettable winter trip to New York City!